10 Psychological Tricks That Can Make Your Life Much Easier

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5. Write down your thoughts when you feel stressed or anxious

We all feel some level of mental stress or anxiety at some point. Write down your thoughts in a journal and then close it up. Believe it or not, you’ll be able to focus on your work more easily because you have now shared your thoughts with someone. When you share them, you will then feel the burden on your mind reduced.

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